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I’m not a doctor and I don’t recommend that anyone try this diet. However, I’ve been doing this diet for a few weeks, have been saving money and have been losing weight. Of course I ride a road bike at least 8 miles daily and hit the gym daily. Good luck!
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Dr. Narendra Gupta explains his 5 ways to stay healthy in life. Five ways to stay in the wellness paradigm. We have a choice. We can be victims or victors. Do you wish to be in the over 50% people who are obese and have all the complications associated.
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some workouts that I have been doing in the gym
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