Dr. Narendra Gupta explains his 5 ways to stay healthy in life. Five ways to stay in the wellness paradigm. We have a choice. We can be victims or victors. Do you wish to be in the over 50% people who are obese and have all the complications associated.
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Bitesize self-help from Aisle16′s Joel Stickley. For more information, visit www.aisle16.co.uk.
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This is the First video in our series of how to stay healthy and live better. We will be posting a new video every week with different topics. This series is brought to you by Body and Health Essentials in High Definition. 02/15/12 Website-www.bodyandhealthessentials.com Interactive Blog-http
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A lot of teenagers have strived to shed off some unwanted fat through the use of diet pills and surgery, which cannot really guarantee effective results. With the presence of these options, the effective teenage weight loss plan…
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www.artsina.com — Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. 1 Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more. 2 Start a regular exercise program and stick with it. 3 Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator. 4 Healthy foods are an important ingredient in losing weight. Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas. 5 Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn’t have to mean eating dull. 6 Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating. 7 Plan ahead. Keep the fridge stocked with healthful food and you’ll be less likely to run out for high-calorie, high-fat junk food. 8 Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry. 9 Keep a food diary. This will help you pinpoint where you can improve your …
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