♥ MY #1 WORKOUT TIMER & FIT KIT: bexlife.com ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This is a complete workout that you can do at home with minimal equipment. This workout is the first in a series of 12 routines.
*exercises
What would you suggest to use as warmups before these exersizes?
plz teel me can i lose my breast size?i m 21 and my size is 36 b.
The best way to lose weight fast. Check this out:
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@genghisgirl i know they dosnt listen ,but i do , i am good girl lol
@ijustneedyou Thanks! xo
@27Energy listen …00:09
@27Energy This is part of a series designed to give you 12 workouts over 4 weeks… just follow the videos in the playlist.
how often should we do this…how many times a week and when should we change the routine?
you sound like sandra bullock
Great video! These are very helpful tips! Now I wanted to re-start my workout. I stopped cause I was so frustrated I’m not losing much weight. I happen to se a site that provides programs on losing weight and gaining toned muscles. Can you help me cause I wanted to try their program? Check my profile so you can view the site. Really need your advise.
@DanielleWinJohnson If you don’t have a medicine ball, use a single handweight – just hold on to both ends. It works just the same
i dont have a medicine ball,what could i use instead? xx
you r hot
@genghisgirl Thanks for replying to me! I’ll be here doing very often the lose weight fast workout.
@SJohnsonOb You can replace them using anything you’d like – just be sure that you have a good grip on them so you don’t drop them on yourself or damage your floor
The best way to find a weight that’s right for you is to use it doing 10 reps of the exercise. If it’s no problem, get a heavier weight. If you can’t complete 10 reps using good form, drop to a lower weight. Good luck! xo – Bex
Hi, I do not have thedumbells either. Can I replace them by holding ankle weights in my hands? or is it better to fill some emply plastic bottles with water? hehe Thank you!
i dont have dumbellz ir any thing
Mountain climbers are on carpet with socks on with no yoga rug thingy
this video is unbelievable
this video is pretty good and i love it
i can make my body fitness it is really nice video
thank u so much , i really need to lose about 8 kilos =( in 2 months is that possible ?
@liztrick5 Cool! I can’t wait to see your pics… post them on my Facebook page: facebook[dot]com/bexlife
these are great workouts! just today i had my 3rd weigh in and ive lost 22 pounds!! i weigh my self every 2 weeks . im doing these on a daily basis and a strict diet and its working ! ill have videos up soon of my before and after (: